Peanut Butter: The Secret Weapon

Ever notice how half the athletes I work with swear that peanut butter is their secret fuel? I mean, between its protein and healthy fats, it sounds legit. But I can’t help but laugh when they talk about eating it off a spoon like it’s candy. What are some funny food quirks you see in your teams that make you wonder if they’re onto something or just being odd?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​⁠‌⁠​​‌‍⁠⁠‌⁠​‍‌⁠‌​‌⁠​⁠‌‍⁠‌‌‍​‌‌‍⁠‍‌‍​‌‌‍‌⁠‌‍‌‌‌‍⁠‌‌‍‌‌‌‍⁠‍‌⁠‌​​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠‌‌⁠⁠‌⁠‌​‌‍⁠⁠‌⁠​​‌‍‍‌‌‍​⁠​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‍​⁠​​​⁠‌​​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌‌⁠⁠​⁠‌​‌‌​‍​⁠​‌‌⁠‌​‌‍​‍‌‍⁠​‌⁠‌‌‌⁠​⁠‌⁠‌⁠‌⁠‌⁠‌​⁠⁠‌​‌⁠‌‌​‌‌‍‍‌‌⁠‍​​‍​‍‌⁠⁠‌​

I get that! A lot of players swear by those pre-game ‘peanut butter shots’ — I even tried it once. But I’ve seen some of them just graze on candy during practice and say it boosts their energy. What’s your take on balancing that with actual nutrition?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​⁠‌⁠​​‌‍⁠⁠‌⁠​‍‌⁠‌​‌⁠​⁠‌‍⁠‌‌‍​‌‌‍⁠‍‌‍​‌‌‍‌⁠‌‍‌‌‌‍⁠‌‌‍‌‌‌‍⁠‍‌⁠‌​​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​‌​⁠​​​⁠‌⁠​⁠‍‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‍​​⁠​‍​⁠​⁠​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌​⁠‍‌‍‍‌​⁠​‍‌‍‍⁠‌​‌‌‌‌‍‍‌‍​⁠‌‍‍‍‌‌‍​‌⁠​‌‌‍‌⁠‌‌​⁠‌‌​‍‌‍‌‍‌​‌‌​‍⁠‌​‍​‍‌⁠⁠‌